Protect Your Nerves: Top 7 Foods and Drinks That Increase Anxiety

Certain foods cause blood sugar spikes. From such a jump, a person can feel anxiety, anxiety, nervousness, which in some cases even causes panic attacks. What you shouldn't eat to sleep well?

Pastry and chocolate

A variety of sweet rolls, chocolates, cakes and pastries, - in a word anything that contains sugar, - not the best option for daily use.

After all, these foods quickly and significantly raise blood sugar, and you run the risk of becoming a bundle of nerves. If you really want something sweet, eat a sweet banana or a handful of berries.

Lemonade and juice

Soda and packaged fruit drinks, juices also contain sugar. And although the packaging may say that the juice is, for example, from natural berries and fruits, there is practically no dietary fiber in them. And he, like sweets, is immediately absorbed and raises the level of glucose. It's no secret that the best drink is water. But if you really want juice, make it yourself. Fortunately, fresh can be made even at home.

Coffee

Have you noticed how invigorating the first morning cup of coffee? And what happens to you after the third or even the fourth portion? That's right, hand tremors, slight anxiety, some kind of nervousness. Some even have a lump in their throat by the end of the day. The reason for this is caffeine, which directly affects the central nervous system. It is found not only in coffee, but also in tea and energy drinks.

Semi-finished products

Sausages, bacon, cold cuts, all kinds of semi-finished products and smoked meats. It would seem, what do they have to do with excessive anxiety? And direct! In fact, unhealthy foods, when consumed regularly, negatively affect the gastrointestinal tract. Such food impairs the composition of beneficial intestinal bacteria, on which the work of the whole organism depends, including the nervous system.

Alcohol

A glass of wine at night to calm the nerves is a familiar story. And although alcohol seems to muffle anxiety and "turn off" sleep, in fact, the situation is completely opposite. Alcohol increases anxiety and depression. Remember how after parties there is complete devastation, anxiety inside, anger rolls over. In general, it is better for the night herbal tea or a glass of milk, you will be healthier!

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