Have you tried different diets and nutrition systems - and nothing works? It may be worth seeing how it is worth losing weight according to the horoscope. After all, what suits some signs of the zodiac may not suit others.
Earth Release (Taurus, Virgo, Capricorn) ⠀
A man of the elements of the Earth is calm, balanced, stubborn, constant, appreciates the moment “here and now”. He himself is slow and the processes in the body are slowed down. ⠀
For slimness, it is important to diversify your life: traveling, moving, following fashion, trying new diets. Be interested in new trends. ⠀
It is necessary to save a resource: do not overwork and do not overload yourself with physical activity, light physical education is suitable. ⠀
Shown: massages, steam rooms, physiotherapy procedures. ⠀
Food: drink warm drinks - coffee, tea, water. Eliminate cold food, increase the aesthetics and attractiveness of dishes. ⠀ Mono-diet and strict regimen are contraindicated. Eliminate heavy carbohydrates.
Air Release (Gemini, Libra, Aquarius) ⠀
Air is communication, contact and information. People of this element are very mobile, sociable, curious, they love to learn, learn something new and pass on further. During a conversation, they can eat a lot. They don't want to waste time on cooking. It's easier to have a snack, what to eat, then more and more, as a result, a large amount of food is eaten. ⠀
Food: strict regimen, no bites, you can have some fruit. Bring food intake to the ritual. Limit meals and reduce portions. Remove gadgets, focus on food. Eat and be silent. ⠀
Air signs are very suitable for daily allowance starvation and mono-diet. ⠀
It is important for the air signs of the zodiac to eat without gadgets / istockphoto.com
Water Release (Pisces, Cancer, Scorpio)
Watermarks are emotional, shy, sensitive people. They seem to be connected by invisible threads with the whole world. They live more on irrational motives and personal experiences. More often than others, they are subject to an imbalance of the endocrine system.
Food: the food culture is formed in the parental family and can last forever. Watermarks need to be careful about the choice of products, random and unknown to be questioned and verified. A diet is required. A short-term dry diet is helpful. Eliminate alcohol, fatty meats and large amounts of oil.
Sports, lymphatic drainage, body wrap and dry steam are highly recommended.
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