Nuts in a child's diet: when, which ones, how much?

High-calorie and nutritious nuts are a good snack and addition to a child's diet. The high vitamin E content supports the natural growth process. Vitamin B - calmness and a strong nervous system of the child. And omega-3 fatty acids help the little head to work and learn about the world. And they also have a lot of protein, so they can for a while replace meat.

At what age can you eat nuts?

According to doctors, after 3 years, you can begin to get acquainted with nuts. Since they are strong allergens and a product that is heavy enough for gentle digestion. Nuts should be introduced into the diet gradually, 1 nut per day. If there is no reaction, then 1-2 per week, 30 grams is a sufficient amount. Be sure to soak the nuts in cold water overnight for better absorption. Do not mix meals and nut consumption - this is a separate product and it is better to eat it separately.

Walnut. The most popular nut looks like a brain. And in fact, it really has a good effect on mental activity, helps to cope with heavy loads, and improves memory.

It protects against radiation as it contains iodine. However, it should be consumed in moderation - the nut is hard to digest.

Almond. Source of Vitamin E - One handful of nuts contains 37% of the daily value. This is the beauty of the skin, protection against heart disease, hair health. Thanks to the high magnesium content, blood sugar levels are normalized. Almonds make an excellent alternative to cow's milk - almond. The preparation is very simple. Soak almonds for 12 hours in cold water, rinse, put in a blender bowl, add water, chop and strain.

Hazelnut. Or hazelnut. The most high-calorie comrade. It overtakes all nuts - 704 kcal per 100 grams. Therefore, you need to be very careful with him. In addition, with excessive consumption of nuts, you can find a headache - vasospasm occurs. Hazelnuts are not recommended for diathesis and liver problems. But, if you use the nut wisely, then it will only benefit. Hazelnuts contain potassium and calcium, which improve the elasticity of the walls of blood vessels and the muscles of the heart.

Peanuts or peanuts. Contains vitamins D, A, E, B. But most of all PP (nicotinic acid) - 100 grams of nuts contains 90% of the daily value. Peanuts are a fat bomb and should not be overused, especially when raw. A hard to digest, strong allergen, peanuts increase the viscosity of the blood. When purchasing peanuts, evaluate its appearance - whether there is mold or stains. The product must be clean.

Pine nuts. They contain 50% protein, which is completely absorbed by the body. Fiber normalizes the work of the gastrointestinal tract, cleanses the intestines and removes toxins and toxins. By the content of vitamins E and A, the nut is superior to the apple and carrot, are rich in essential amino acids, which are not synthesized in the child's body, but come only with food. Almost all of their types are presented in this product.

Cashew. Adored by children for its sweet taste. Contains copper, zinc, potassium. Provides energy, strengthens teeth and gums, destroys pathogenic bacteria. Not often allergic, very nutritious and high in calories. Do not use if your child has weight problems. This is a perishable product, if you are not sure what to eat, do not take a lot.

Pistachios. This nut is the record holder for vitamin B6 content - the foundation of strong nerves and eternal youth. The perfect combination of amino acids and nutrients. It is pistachios that contain the greatest amount of fiber and substances that help to strengthen bone tissue and the musculoskeletal system. Iron and copper ensure the proper level of hemoglobin in the blood. When buying a nut, pay attention to the color of the kernel - the greener, the tastier.

Useful Tips

• When buying, choose whole nuts, not crushed or peeled. So it will keep fresh for longer.
• Nuts have a high oil content, so they quickly turn rancid. Pay attention to the color of the walnut. A yellow tint indicates that the nuts are stale and will be bitter
• It is better to store nuts in a dark place, even in the refrigerator, they will retain their taste for longer. The main thing is to keep the container tightly closed.

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