What foods help develop memory
Bananas. They contain a lot of serotonin, it helps to better remember new material.
Carrots and sour cream. Such a simple salad helps to activate the metabolism in the brain.
Nuts. Especially pistachios, almonds and hazelnuts. They are rich in polyunsaturated fatty acids, which improves the brain's ability to process new information.
Greens, cabbage and cereals - the emphasis should be on pearl barley and barley. They contain many B vitamins, which have a positive effect on the development of memory.
Kefir, yogurt, cottage cheese + raisins, dried apricots, baked apples. These foods are high in potassium and calcium, which help the brain work more actively.
How to learn poetry with a child so that he likes
Try to turn this process into a fun game - this is the easiest way to captivate the child.
Sing songs. Kids remember rhymes from songs much better, so it's better to start learning them in this way.
Explain unfamiliar words. The child may not understand the meaning of individual words or phrases in a poem, therefore, difficulties arise with memorization. Once you explain the meaning of the verse as a whole and each unfamiliar word, the process will go faster.
Gesture. It is much easier to remember a verse if you accompany the words with actions. For example, depict animals, if the verse is about them, repeat the actions that are said in the verse.Don't push. The easiest thing to do is to do something that is not required. The less pressure you put on your child to learn the verse, the more naturally he will be able to do it.
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