The expert from "Friendship naoslip" gave advice on how to recognize your soul mate in 7 minutes

Speed ​​dating formats have long been popular in Ukraine and all over the world, where you can meet your soul mate.

Men and women are given up to 10 minutes to meet each other, and during this time they need to understand whether they want to see each other a second time. So, in the most romantic week of this winter, the psychologist of the project "Friendship naoslip" (TV channel "1 + 1") Irina Kirichenko visited one of these clubs to give the participants some useful advice

Most men and women go on quick dates in order to find their soul mate, but they don't always know how to do it right. Irina Kirichenko told how to understand in just 7 minutes how a person suits you.

The psychologist claims that it is very difficult to recognize your soul mate on a first date, but mutual sympathy can arise if you know how to behave.

Advice 1. You won't get a second chance to make a first impression

On the first date, it is important to demonstrate your best qualities so that the person has a desire to meet again. For example, in one of the episodes "Friendship naoslip", which will soon be aired on the "1 + 1" TV channel, there was an illustrative example. A fitness trainer came to the project, who immediately attracts attention in life: handsome, charismatic, popular with women. But for the wedding, he put on a suit that is 2 sizes larger, because he borrowed it from his brother. The bride did not like the man, however, due to the fact that they lived in the same house, he had a chance to fix everything. In real life, you won't get a second chance to make a first impression, so make sure the suit fits well.

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Advice 2. Self confidence

It is very important in what state you come on a date. You should be relaxed and confident in yourself, because fear blocks all your strengths. Think of dating as an experience, but not treat it as an exam on which your life depends. And remember, even if the second date does not happen, this does not mean that no one else will like you.

Advice 3. Search criteria

In order to choose a soul mate, it is important to clearly understand what kind of person you want to see next to you. If you know who you need, then you choose among those people who meet the criteria, all other people are simply eliminated. If you don't have a clear list of characteristics, there will be a lot of frustrations and breakups.

Tip 4. Get interested in your partner

When you're on your first date, decide if your goal is to advertise yourself or find out about the person opposite you. When we want to understand how the other person lives, what his values ​​are, what he is interested in, we ask questions. So you know if you want to see this person a second time. If you advertise yourself more, then this is more often repulsive, because there is a feeling that the person is not interesting to you.

Tip 5. Second date on the same day

If on a quick date you liked each other, then it is better to continue the meeting on the same evening, while the emotions have not yet subsided, and there is a desire to get to know the person better. In this case, the likelihood of taking the second step and building a relationship is higher than if the couple decides to postpone the next meeting.

For more advice from psychologist Irina Kirichenko on how to build a strong relationship, see every Tuesday in the project "Friendship of the Naoslip".

In the new issue, a real esthete, a successful dentist who studied in New York and is looking for a good, smart girl, will come to the reality show in search of love. After analyzing the hero's requests, the practicing psychologist Irina Kirichenko and life coach Daniel Salem decided that the famous blogger Elena would be better suited to the man. But whether, at first glance, an ideal couple will be able to build a relationship, viewers will see today at 22:45 on the 1 + 1 TV channel.