How to properly defrost food after long-term freezing?

How to defrost meat properly?

Experts recommend putting the meat out of freezer and put it in the refrigerator the day before cooking.

The fact is that a sharp temperature drop will not do him good, it is advisable to avoid this.

Defrosting with a microwave is considered one of the worst methods, only the upper layers are thawed, and the central part remains frozen. If you try to defrost the meat completely, the juice evaporates and the taste is lost.

How to defrost vegetables?In the case of vegetables, gradual defrosting is important, pour cold water over the food from the freezer and put it in a deep dish for further defrosting.

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