How to deal with jealousy: TOP-3 tips
Envy is a destructive feeling that, unfortunately, often comes to each of us. Want to get rid of her?
Look at your achievements
Discard the model of constant covert competition with each other. Comparisons often lead to behavioral disorders and psychological problems. When you get rid of this attitude, envy will disappear by itself, since it will have nothing to feed on.
Learn to think positively
It may sound a little naive, but positive thoughts do work as a powerful antidote to envy. This can be explained by the fact that they awaken the hormone of happiness endorphin in us. And when we are happy, as the saying goes, we do not look at someone else's happiness - we just quietly rejoice in our own.Be aware of the general health risks of envy
In addition to the fact that envy is the source of bad mood, it also destroys us as individuals in every possible way. There is a simple explanation for this: you do not use the time spent on envy effectively in your own affairs. Such things do not pass without leaving a trace for the body. He also begins to suffer in every possible way from psychosomatic diseases.
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