The kidneys in the human body perform an irreplaceable function - they cleanse the blood.
1. Little water
For the kidneys to function properly, you need clean drinking water. Tea, coffee, juices, soda - all this helps to avoid dehydration, but does not save the kidneys. You need to drink at least 1.5 liters of clean water per day.
2. Protein diet
Too much protein in the diet leads to kidney stones because they cannot handle it from the body.
3. Excess salt
It overloads the kidneys, they cease to fully perform their function. To keep the kidneys healthy, the amount of added salt needs to be kept to a minimum, as is the use of highly salty foods such as processed foods, smoked meats and pickles.
4. The habit of "be patient"
If you want to go to the toilet, you need to empty the bladder, not tolerate. Constant "patience" leads to kidney failure.
5. Hypodynamia
An inactive lifestyle leads to stagnation of blood, including in the internal organs. If you have a sedentary lifestyle, make it a rule to do a gentle warm-up for the whole body once an hour.
6. Lack of sleep
This is a bad "habit" that has a detrimental effect on many organs - including the kidneys. If you don't sleep much, the body simply does not have time to recover. Accordingly, the work of his organs quickly begins to be disrupted.
7. Excess caffeine
Caffeine makes the kidneys work harder and overloads them. Accordingly, if you constantly drink a lot of coffee or energy drinks, then you constantly force the kidneys to work at their limit.
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