If you often suffer from headaches, remove certain foods from your diet!
Red wine
Red wine, even in small quantities, can cause obsessive headache the next day or a few days after drinking several glasses.Pay special attention to red wine, it contains histanine and tannin, substances responsible for severe head discomfort.
Chocolate
Chocolate has many positive qualities, but among the negative ones we point out the presence of tyramine in its composition.
Chocolate in combination with other harmful foods sometimes provokes a migraine attack.
Strong-smelling cheeses
Once again, the tyramine found in these cheeses is the culprit.There is a lot of this substance in Camembert and Roquefort cheeses, do not get carried away with them.
Citrus
Scientists have not yet been able to unequivocally prove that citrus fruits affect the frequency of headaches. As soon as there is research confirming this, then someone conducts an experiment that refutes the link between citrus fruits and headaches in men and women.
Despite the conflicting information, take note that some people suffered from headaches after citrus fruits.
Coffee
Coffee can provoke headaches if you drink too much, caffeine in small amounts even eliminates migraines and is considered a good medicine.Recall
- How to arrange meals for your child so that they want to go to school
- How to provide a child's body with vitamins and water
- 7 games that will prepare your child for the school load
