In the period from July 15 to July 17, forecasters forecast powerful magnetic storms.
Feel discomfort during magnetic storm can not only dependent on meteorological conditions, but also healthy people. Perturbations of this kind harm the cardiovascular system, can aggravate chronic diseases, cause anxiety and depressive mood.
However, it is possible to reduce discomfort by using simple rules of behavior during magnetic storms.
1. Drink plenty of water and avoid eating high-salt foods to avoid pressure spikes.
2. If you suffer from low blood pressure, take tincture of eleutherococcus or lemongrass, tonics.3. Do not overload yourself with physical activity; it is advisable to postpone a trip to the gym.
4. Sleep at least 8 hours a day, use your lunch break for a short nap.
5. Avoid stressful situations!
According to doctors, on days of storms you need to rest more than usual and listen carefully to your body. Carry pills with you to help manage discomfort, and measure your blood pressure more often.Soon, magnetic storms will subside.
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