Let's talk about risk factors that increase the chances of developing persistent high blood pressure.
Age and gender
With age, the risks of developing many diseases increase, hypertension is no exception. Although young people can also suffer from high blood pressure, the incidence of the disease increases in women over 65.Hereditary predisposition
It exists: if you notice that your mother suffers from hypertension, then you should be attentive to your health.
TOP 5 factors provoking hypertension
Bad habits
Alcohol and tobacco negatively affect vascular tone, have an irritating effect and contribute to the development of atherosclerosis.Lack of physical activity
If you only exercise for 30 minutes a day, your level of activity is low. The likelihood of encountering obesity increases, and overweight is considered one of the most powerful provocateurs of high blood pressure.
TOP 5 factors provoking hypertension
Unhealthy food
Control the consumption of fatty foods with a lot of saturated fat, trans fat, carbohydrates, which are easily digested and stored on the sides.Recall
- a product that reduces the risk of developing hypertension in a person.
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