When is it time to stop drinking coffee

As with any food and drink, it is important to know when to stop with coffee. And you should also listen to your body in order to catch the symptoms in time, that you can take a break from drinking coffee.

Stomach pain

If you have ever been diagnosed with gastritis or stomach ulcers, then in general you need to be very careful about to coffee, do not drink it on an empty stomach, add at least a little milk to soften aggressive impact.

Coffee increases acidity and eats away at the lining of the stomach. Which is very dangerous if you already had problems with the digestive system. At the first pains in the abdomen, the first thing to do is to give up coffee and any spicy and fatty foods - at least for a few days.

And don't forget to visit your doctor, even if you haven't had stomach problems before.

Too strong heartbeat

Even if coffee doesn’t invigorate your brain, it doesn’t mean that it doesn’t work on other organs. In the pursuit of high efficiency, you can get such a fast heart rate that it will eventually lead to big problems and heart disease.

And at least it threatens with dizziness, fainting, pressure surges.

Diarrhea

Coffee has a fairly strong laxative effect by irritating the intestines. But if diarrhea has begun for no apparent reason, you should at least temporarily stop drinking coffee.

Headache

Too much coffee causes fatigue and headaches - not at all the effect you want with your fifth espresso in a day.

If the headaches have become more frequent, it is worth giving up coffee until the problem becomes more serious, because the body will not warn about the danger in vain.

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