1. Normalization of bowel function
If the intestine works "like a clock", it allows the body to assimilate a maximum of nutrients, and therefore become healthier. At the same time, any disruptions spoil the mood, deprive you of strength and spoil the quality of life. To keep your gut working well, you need to eat enough fiber and vegetables, and natural yogurts can also help.
2. Seeds and sprouts
These are not the most delicious dishes, but they are quite edible in the salad. Sesame seeds, flax, wheat germ, oats or buckwheat are all rich in antioxidants and help cleanse the body of toxins. Accordingly, increasing its resistance to disease.
3. Oriental martial arts
They improve metabolism and have a beneficial effect on blood circulation. You can even join this type of activity in quarantine: there are tons of videos on the Internet with exercises from karate, qigong or wushu.
4. Massage
It helps to relax, relieve stress, muscle tension, normalize the nervous system and even partly hormones. And good work of the nervous system directly affects the immune system. Meditation has the same effect on the body's defenses.
5. Cold and hot shower
The main thing is to get used to cold water gradually so as not to get sick immediately. Alternate between cool and warm water for 30 seconds, gradually lowering the temperature of the cool one every day. A contrast shower invigorates well, improves lymph flow and blood circulation, makes the body more resistant to temperature changes.
You will also be interested to read:
- How to provide a child's body with vitamins and water
- Best drinks for kids for colds
- Dangerous mistakes of parents at a high temperature in a child
