Pregnancy is an important stage for every woman, which is fraught with many nuances at every step.
Vitamin C
Vitamin C helps control many of the body's repair processes. In addition, it helps build connective tissue and regulate metabolism. It also improves blood clotting and improves the production of sex hormones. A deficiency of such a vitamin is dangerous for both the mother and the unborn baby, as it is fraught with congenital defects. To replenish vitamin C reserves, regularly drink rosehip decoction or consume kiwi, citrus fruits and herbs.
Vitamin B6
The main purpose of this vitamin is to help the body absorb nutrients. Also, this vitamin is responsible for the tone of the uterus during pregnancy and helps to cope with toxicosis. It is also important for the unborn baby to get enough B6. Otherwise, you run the risk of increasing your risk of developing neurological disorders. Finding this vitamin is easy in chicken, pomegranates, whole grain breads and cereals, legumes, and bananas.Magnesium
During the second trimester, the body of the expectant mother begins to remove a lot of magnesium from itself. Moreover, he does not even assimilate it. This process is fraught with disturbances in the development of the fetus. To fix this somehow, be sure to add magnesium as a dietary supplement to your diet. This way you can prevent seizures.
Iodine
About 90% of expectant mothers are deficient in iodine in the body. This trace mineral belongs to the group of those that form the thyroid gland. Accordingly, it is he who is responsible for metabolic processes in the body of a pregnant woman. In addition, iodine helps the baby to fully develop inside the womb. Add iodine to your diet as a dietary supplement and take it every day.
Also you will be interested to read,
- What candies can nursing mothers: note for pregnant women
- Nutrition for toxicosis: what will help and what will harm
- 5 unexpected remedies for toxicosis during pregnancy
