Immunity is responsible for protecting the body from viruses and bacteria. His work is highly dependent on his lifestyle.
You sleep little
During sleep, both the body and the brain rest, and immune the system is "overwritten", adding to the list of dangers new bacteria and viruses encountered during the day. If you sleep too little, this mechanism will not work effectively.A study published in the Pflugers Archiv proves that 6 nights of sleep deprivation is enough. to disrupt the work of the immune system, which will respond worse to ARVI, influenza and even the planned vaccination.
You sit a lot
Scientists have published evidence in the British Journal of Sports Medicine that people who would exercise once a week, recover 42% faster than non-exercising patients sports.
The most beneficial effect on the body is a daily, but small load.
You are addicted to fatty foods
The more saturated fats in a meal, the more they provoke inflammatory processes in the body (which overload and weaken the immune system). Reduce the presence of saturated fats in the diet by introducing more unsaturated fats (vegetable oil, fish oil, nuts).Recall
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