Of course, we all know about the benefits of clean water. However, there should always be an alternative to this drink.
We invite you to find out from which drinks the future mommy do not give up even in the hottest season. 
Milk
Milk is a calcium-rich drink that is so necessary for a pregnant woman. By the way, skim milk may also work for an expectant mother. It contains as much calcium and protein as usual. However, at the same time, its fat content is several times less. If milk is not to your liking, give preference to its alternative - soy or rice. It is best to drink up to 2 cups a day.
Freshy
Fresh fruits are rich in vitamins that are necessary for a pregnant woman. If you can only buy sachet juice nearby, read the ingredients carefully. In case of a large amount of sugar, dilute the juice with water in a 50:50 ratio. Do not confuse fresh juice and fruit drink: they are vitamin and fiber free. But sugar is many times more than anywhere else. Also remember that fruits and juices from them should be taken in the morning. Otherwise, the energy from food will be wasted.Soup
Soup is also liquid. But one rule is important here: the soup should be fresh, and most importantly - not oversalted.
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