What sports will help prepare for childbirth

Physical preparation for childbirth is important due to some reasons. Firstly, the trained muscles of the pelvis and vagina will help the girl to cope with the process itself faster. Secondly, physical activity during pregnancy will have a positive effect on the general condition of the mother's body, and will also constantly maintain the hormone of joy endorphin at the proper level.

Pilates

Pilates helps to qualitatively strengthen the muscles of a pregnant woman. It also serves as a corset, which fixes the natural position of the pregnant woman's body. First of all, the spine and internal organs. These include the abdominal muscles, the lower back, and the pelvic floor. It is best to start classes right from the first trimester in order to continue them until the immediate birth.

Yoga

Yoga for pregnant women is a very popular activity among expectant mothers. And for a reason. The fact is that yoga helps to learn how to breathe correctly, as well as to master the technique of high-quality muscle relaxation. In addition, it helps prepare muscles for childbirth, as well as restore them after. It is best to start yoga also in the first trimester and adjust the degree of load based on the well-being of the woman in labor.

Gymnastics 

Gymnastics helps to effectively prepare the pelvic floor muscles and maintain their elasticity. Gymnastics also improves joint mobility. It is extremely important for pregnant women to use a special gymnastic ball in their daily activities, which will relax the spine and reduce the load on it.

Recall

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