Toxicosis during pregnancy is a common thing that every mother is waiting for.
Mint
First of all, mint helps to cope with nausea. Thanks to this, the vomit moves away from the girl. You should also eat mints in moderation. The habit of regularly drinking mint tea or chewing gum with the same taste will not be superfluous.
Honey
Thanks to honey, you will retain all the essential minerals inside the body that will help get rid of vomiting and nausea. In addition, honey is also a delicious treat. With severe toxicosis, doctors recommend taking sweetness on an empty stomach, no more than 10 grams per day.Ginger
Ginger is another remedy that helps fight toxicosis. But if the taste of ginger is rejecting you, it is better to eliminate it from your diet. If not, then pay attention to the ginger root. You can eat up to 2 grams of a vegetable per day.
Rosehip
Healing rosehip tincture is a real adjuvant that minimizes the attacks of nausea and completely kills vomiting. For a more effective effect, brew 1 tbsp. l of its fruits in 2 cups of boiling water and leave in a thermos for up to two hours. It is necessary to drink the solution before meals, with a dose of no more than 0.5 glass of warm infusion, together with honey and no more than 3 times a day.
Recall
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- Nutrition for toxicosis: what will help and what will harm