Childbirth is an important stage in the life of every woman, around which there are many myths and fears.
Relax
If you breathe correctly during labor, it will be easier for you to collect later on the most important stage. By the way, they can even replace the analgesic. Take deep breaths in and out throughout the entire process. It is best to use this technique at the very beginning of the contractions so you can take control of the situation. Relaxed breathing helps conserve your resources for assisting in the birth of your baby.
Count to yourself
Breathe in through your nose in four counts and then breathe out in six counts. Remember the time gap between inhalation and exhalation. The first one should be slightly shorter. As you exhale through the rock, close your lips with a straw. With this breathing technique, you can relax your muscles as much as possible and fill your lungs with oxygen.Speed up your breathing during vigorous pushing
In the midst of contractions, you should speed up your breathing rate. Breathe shallowly. The mouth should remain open to simulate the dog's breathing. The main thing - do not hesitate, because doctors and obstetricians clearly see this not for the first time. Your task is to relieve pain and help the baby to be born as quickly as possible.
Calm your nerves
Of course, fear and anxiety are natural emotions that any girl faces during labor. But you need to quickly pull yourself together and control the situation. If you are already experiencing severe panic, try to catch your breathing. It should be quiet and deep. Usually, girls take their husband with them to childbirth so that he can help you stay awake.
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