Very often, caffeine is simply contraindicated for pregnant women. But don't be sad. Why?
Chicory
Chicory has many antimicrobial and anti-inflammatory drugs that can help keep pregnant women from complications. In addition, chicory normalizes blood sugar levels and saturates the body with B vitamins. It is this group that is most important for the unborn baby.
Orange juice
Orange juice helps to remove toxins from the body and revitalize the digestive system. The juice also helps pregnant women in the early stages to cope with toxicosis and headaches.Cocoa
Cocoa helps to normalize blood stress levels and recharge with positive emotions. The main thing is not to add sugar to it, otherwise you will significantly reduce the benefits of the drink. Cocoa also helps curb a pregnant woman's appetite and keep it at an acceptable level.
Green tea
Although it also contains caffeine, it is far less dangerous than what you consume from a cup of coffee. During pregnancy, it is extremely important to eat right and reduce all possible risks associated with the birth of a future baby. Therefore, it is still better to give preference to this particular drink.
Ginger tea
Ginger root contains antimicrobial agents. That is why the drink strengthens the immunity of a pregnant woman and helps to keep the body in good shape. Important: Do not drink excessively strong ginger tea, as ginger can also be an allergen.
It will also be interesting for you to read
- Nutrition for toxicosis: what will help and what will harm
- How to deal with toxicosis?
- Who is not at risk of toxicosis?
