Sometimes, for one reason or another, we are forced to adhere to a strict diet during pregnancy or even lose weight altogether.
Diet
And then you should add its calorie content. During everyday life, the standard diet of a girl out of position reaches 1700 kcal. In the first trimester, you can increase it to 2000 kcal. Further, in the next trimesters, you can afford to add 500 calories on top of your diet. Remember: doubling your diet is not only not worth it, but also dangerous.
Perfect menu
For painless weight loss and no harm to the fetus, you need to eat separately, 5 times a day. Try to eat fewer flour products, and instead eat more fruits, cottage cheese and hard cheese. You should forget about fast food in order to avoid the formation of any pathologies. And in the early stages of pregnancy, it is best to refuse canned food, sausages and pickles, as they retain fluid in the body. Avoid drinking tea and coffee, as they also retain water in the body.Fasting days
If you still want to cleanse your body, you can resort to fasting days. For such a day, choose 1-2 healthy foods to eat. It can be boiled rice (provided there is no constipation), turkey or rabbit meat, boiled potatoes and kefir 1%. But remember about the calorie content: it must be at least 1300 kcal.
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