It seems that the difficulties of pregnancy is clear: weight gain, a big belly, sluggishness, frequent trips to the bathroom. But is that all?
Leg cramps
Spasm can occur at any time of the day - one in the evening, and who wakes up in the morning from a terrible pain. Causes of cramps in the legs can be different: lack of potassium and magnesium, unbalanced diet, varicose veins, lack of activity, cold. Accordingly, to get rid of cramps need to eat right, drink vitamin complexes, engage in physical activity and do not bathe his feet in cold water.
Chest pain
Common in pregnant women - breast pain when cold. And feeling zamerznuvshey breast may even be in the summer and in warm weather. The exact cause of this phenomenon is unknown even to gynecologists. First and foremost aid - to the breast heat - for example, a heater or a hot water bottle. Just dress warmly may not be enough. The fastest way to help with pain in the mammary glands of a hot shower.
The desire to sleep during the day
If you are already out in the decree, and can take a nap at home - no difficulties will arise. But the need for an afternoon nap may be in the early stages of pregnancy, when you are working and you can not lie down. In this case, the desire to sleep is so strong that to deal with it - real torture.
Usually sleep "covers" of pregnant women at the same time each day. Accordingly, it is necessary beforehand to prepare for his attack. If you do not give up coffee - transfer it to use it for this period. If you can take a break and take a nap at least 20 minutes - take advantage of this opportunity.
Summer - hot and winter - cold
Frequent stereotype - pregnant is always hot. In fact, pregnant body plays a woman a cruel joke. In winter, it is not hot, and even at zero temperature has to wear a maximum of clothes, so as not to freeze on the street. But in the summer - really hot.
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