In the season of colds to mind some simple rules: be warmed, not supercool, wash their hands, often ventilate the house and, if possible, at least to be in crowded places, preferring them to walk in the open air.
Very cool, when given the nature of a strong immune system, but even he needs support, not to mention the average person, the immune system which requires regular reinforcement. To do this, there are many traditional ways, but in this article I want to recommend a recipe for Indian beverage "Golden milk". It is based on a spice from turmeric root. The ingredients of this drink can be found in almost every store, and they are not expensive, which is nice for the budget.
Recipe for a useful drink:
The recipe of preparation is also not difficult: half cup of boiling water stir about one tablespoon of ground turmeric, add half a cup of milk. For lovers of useful sweets may add 2 teaspoons of honey to make the taste milder. In our family honey lovers there, so the drink is used in a classical form.
Milk is a rich source of calcium, it has long been known to all fact. Useful properties of turmeric have become a discovery for me. Spice has natural antibiotic, and antioxidant properties. Including in the family diet milk with turmeric may strengthen the immune system and even prevent infection and disease. If the virus is already lodged in the body, a cup of warm "Golden milk"Helps relieve the symptoms of the disease, reduce cough and sore throat and as a result, better sleep.
Summing up:
Among the other useful properties of herbs - an anti-inflammatory, blood cleansing, strengthening blood vessels, improving digestion, weight loss. I would call a very promising turmeric spice.
However, it should be understood that the beverage may be contraindicated in bleeding disorders, problems with the gallbladder and gallstones. Prior to use, consult with a specialist.
The recipe is recommended to drink a glass of drink every day before going to bed, but the principle of moderation in every idea a healthy diet is supported by all members of our family: for example, a beverage we drink 3-4 times a week.
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P.S. If you have high blood pressure, be sure to check with a number of rules for its normalization (Article "The basic rules of the hypertensive").
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