Summer - the perfect time to take care of children's immunity and start practicing hardening. It is not necessary to pour ice water, you can start with the most simple.
It is with sore throatoften faced kids, and yet it is not very harmless. Diseases of the throat a lot, some of them are very serious, such as angina, which not cope without antibiotic. How to harden the neck of the child, that no viruses and bacteria have nothing to worry about it?
Drink cold water
How to temper your child's throat / istockphoto.com
Now many mother sweaty palms, because they not only give the child to drink cold water, but also warm it. It is very wrong, because in this way you do not protect a child from illness, but on the contrary, reduced the protective ability of the organism. Teach drink cold water must be gradually necessary to begin with a temperature of about 26 ° C and slowly bring it to 15 ° C.
Drinking water should be slowly, in small sips, and before you swallow, you need a little bit to hold it in your mouth to warm. Not necessarily drive a drink only, such a model is fashionable to drink, tea, and fruit compote and juice.
eat ice cream
Ice cream can be an excellent, and most importantly delicious way of tempering. It is not necessary to start with a large portion, first give your child a teaspoon of cream twice a day, and then bring to a portion in '50 Do not allow to bite large chunks of ice, especially if it podmerzshie, a child is better to offer slightly melted ice cream.
Sing
How to temper your child's throat / istockphoto.com
Singing, proves to be very useful for children's neck, and some sounds and does train the neck, making it tougher and strengthen ligaments. Try speaking more often with the sound of a child, say in a whisper lingering vowels sing.
Gargle
Rinsing - a very effective way of tempering, but it should be done properly. On the first day it is necessary to rinse the mouth with warm water, about 25 ° C, and then every day at the lower temperature degree and bring to 15 ° C. When rinsing is necessary to pronounce the sound "A", it will strengthen the neck muscles.
Dissolve ice cubes
Ice cubes may be not only of water, but their compote, juice, chamomile. The last still have antiseptic and antibacterial action.
Once prepared with ice cubes, begin the procedure: in the first day of the cube does not need to dissolve more than 15 seconds, every day increasing the time for 1-2 seconds. Time needed to bring up to 2 minutes.
Also you will be interested to know that it does not harm the baby during hardening
