Many people dream to stay young, to which only tricks are not going for the coveted beauty. How to adjust the diet to stay longer young? A science!
That the process aging It is closely linked to power - a proven fact. First talk about it within the science of nutrigenomics. She showed the impact of food and ways of cooking on genetics. It turns out that even with good genetic data we age faster if you eat the "wrong" foods. How can rearrange your diet to stay young?
Less sugar and fried
If you regularly sharply increased blood glucose levels, the proteins interacting with it are oxidized - "candy." This process is called glycation. As a consequence - are gradually destroyed tissue, the skin loses its structure, sags, appear premature wrinkles. It is therefore very important to reduce the amount of simple carbohydrates (sugar, baking). There should be no more than 20% of the daily requirement of carbohydrates.
With regard to cooking methods, the lovers of fried until brown food also accelerate its aging. It is better to give preference to extinguish, cooking, baking and, of course, steamed dishes.
The menu includes a useful protein. A complete set of essential amino acids can only be obtained from animal products. If the body does not receive them (this happens very often in vegetarians), the skin becomes dull, sagging, prematurely lose turgor. Increasingly included in the diet of lean meats, low-fat dairy products, and vegetable protein sources - legumes (beans, chickpeas, mung bean).
Top 5 products youth: how to adjust the diet to stay longer healthy / istockphoto.com
Arrange unloading
Over time, our cells accumulate roughage. A simply, debris, which causes deformation and damage cells. This is including also reflected in the condition of the skin and subcutaneous fat.
These dietary fibers include, for example, homocysteine, amyloid peptides, cholesterol, and many others. To reduce their accumulation in cells, practice fasting short - from 16 to 24 hours. This time is enough to remove debris from a biological cell.
And watch your caloric intake. Its reduction to a reasonable extent contributes to the preservation of youth and ensure good health.
Top 5 products youth: how to adjust the diet to stay longer healthy / istockphoto.com
Choose the right foods
This is primarily vegetables and fruits. They contain a lot of antioxidants, which fight free radicals, deforming cells. We must strive to eat 500-700 grams of vegetables and fruits a day.
By the way, among the products have the leaders on the content of antioxidants. For example, broccoli. It contains sulforaphane, which protects the body against substances formed due to a failure in the metabolism of female sex hormone estrogen. This often causes damage to healthy cells. As a result - premature aging, cancer... There are also other products - the leaders on the content of antioxidants: avocado, mushrooms, apples and berries.
Top 5 products youth: how to adjust the diet to stay longer healthy / istockphoto.com
menu youth
Diet youth might look like.
- For breakfast - boiled egg, whole wheat toast with avocado.
- Snack - a banana smoothie of berries and vegetable milks.
- For lunch - mushroom soup, stew of broccoli with turkey, herbal tea.
- At lunch - a low-fat cottage cheese with tomatoes and herbs.
- At dinner - salad with olive oil and flax seed, any baked fish and herbal tea.
Top 5 products for youth
- Olive oil. It contains essential fatty acids that reduce inflammation levels in the body.
- Mushrooms. In their composition there are substances that stimulate the purification of cells from accumulated in them "garbage."
- Curry. It contains curcumin - a valuable substance which protects the DNA molecule from damage.
- Black grapes. The source of resveratrol, which regulates the aging process at the genetic level.
- Flax seeds. Contain substances similar to female hormones. Improve skin condition.
Also you will be interested to read this: cream or serum: it is better for beauty and youth
