The benefits of ginger legends, and it was not in vain. This remarkable plant is able to fight germs and viruses, strengthen the immune system, to charge energy body, improve blood circulation and metabolism, and promote the loss of excess weight and warm in cold. The easiest and most enjoyable way to use ginger root - to prepare a ginger tea.
There are many ways to cook it, we decided to find the most simple and useful recipes for you. Cook it very simple and quick, and the benefits of the drink you will notice from the very first meeting with him.
1. Cooking ginger tea thermos best, preliminary filling it with hot water (not boiling) boiling water, and is already put into it thinly sliced or grated ginger root (about tablespoon per liter water). If the tea will be too saturated, you can dilute it in a cup of warm boiled water.
2. Ginger tea for weight loss can be cooked in a saucepan. Put in cold water thinly sliced ginger, cover and bring to boil. Simmer for 10 minutes and leave to infuse for 20-30 minutes. Drink a cup of ginger tea for half an hour before meals.
3. Drink from the hips and ginger increase immunity and improve women's health. To do this, put the kettle liter 3-4 tablespoons of rose hip berries and 0.5 tablespoons of grated or sliced thin slices of ginger. Insist drink 8-12 hours and drink a glass for 20-30 minutes before eating.
4. To conduct dektoks organism to deduce slags and stagnant liquid in the cells prepare the green tea in a thermos with ginger. To do this, a teaspoon of green tea leaves and two teaspoons of ground ginger need to fill a thermos with hot water. If you need to look fresh tomorrow, get rid of the swelling and get into a dress, arrange fasting day on such a drink. In this case, put all the plans and try not to go out of the house, the body will be hard to clean, but it is fraught with frequent urging to the toilet.
5. Activate metabolism will drink from ground ginger, pepper and cloves. Mix all the spices in equal proportions and brew directly into the cup with hot water. Cover with a saucer and leave for 10-15 minutes. Regular consumption of this drink will help speed up the metabolism and get rid of the extra kilos.
6. Instead, prepare coffee morning drink vigor of black tea, ginger and cinnamon. For this purpose, a kettle with tea leaves, add half teaspoon of cinnamon and a teaspoon of chopped fresh or dry ginger powder.
7. You can add ginger tea orange zest, mint, cardamom, lemon, honey (when the tea has cooled down a little) and even milk. Experiment and you will find your perfect taste and flavor of this healthy beverage.
Precautionary measures
1. The caution should be given to children ginger tea. It should not be too intense.
2. Ginger can cause irritation of the digestive system. Therefore, ginger tea is contraindicated in ulcer and gastritis.
3. Ginger is a stimulant effect on the nervous system, so do not drink it at bedtime.
