Zhinocha nature as target, scho, if chogos not possible, the Same Tse i shaleno wants z'їsti. Especially, if mova yde about licorice. Yak alternative i scho s Solodky mozhna vvazhati korisnim - read in nashіy stattі.
Solodkiy relish produktіv in bіlshostі vipadkіv nadayut vuglevodi, rіdshe - amіnokisloti, proteїni, bagatoatomnі alcohol abo glіkozidi. Vuglevodi samі on sobі Je duzhe kalorіynimi spolukami, to solodkі Lasoschi navіt was theoretically nizkokalorіynimi Buti not mozhut.
Tim not less then, a product SSMSC mozhut zamіniti licorice іsnuyut. The I stink not tіlki nizkokalorіynі and second korisnі for nashogo organіzmu. Before Tsikh produktіv slіd vіdnesti:
- gorіhi;
- fruktovі sorbet;
- i svіzhі Fruits berries;
- dried fruit;
- honey;
- nizkokalorіyna vipіchka-pechivo;
- zefіr i marmalade;
- Chorniy chocolate.
Tsі solodkі products can include in ratsіon harchuvannya Lachey in obmezhenih kіlkostyah.
Chim Varto zamіniti licorice / istockphoto.com
Pіdbirayuchi, yakimi zamіniti licorice products, in Perche Cherga zvernіt uwagi on gorіhi. Kalorіynіst Tsikh plodіv Visoka - od 360 (y coconut) to 720 (y gorіha drinking) kcal. Sered velikoї rіznomanіtnostі gorіhіv naybіlsh Bhagat amіnokislotny warehouse toil manchzhursky gorіh, arahіs, kesh'yu, fіstashki, Migdal, voloskі gorіhi, hazelnuts. Gorіhi nabagato korisnіshe, nіzh zvichnі solodoschі. Body warehouse gorіshkіv representations for nezamіnnimi lyudskogo organіzmu nenasichenimi groupies fatty acids omega-3 i omega-6.
In gorіhovih fruit mіstitsya bagato vіtamіnіv (E, groups B, C). Gorіshki mіstyat bagato macro - i mіkroelementіv (mіdі, manganese, phosphorus, magnіyu, zalіza, zinc, kalіyu, kaltsіyu).
Zavdyaki svoєmu Bhagat warehouse, gorіhi navіt at the smallest in kіlkostyah korisnі for Serce i sudin, head mozk, pechіnki, nirok, shkіri. Pong mozhut vikoristovuvatisya for snacking during the day protyagom robochem perebuvannі Lyudin on dієtі. Dostatno lishe dekіlkoh gorіhovih plodіv, Abi vtamuvati hunger i popovniti Dobovo stock vazhlivih pozhivnih rechovin, vіtamіnіv abo mіneralіv.
Gorіshki recommended їsti in pershіy polovinі day yakostі snacking and vgamuvati stronger pochuttya hunger before bedtime maintained upstream flasks nonfat yogurt abo kefіru.
SSMSC Fruits mozhut zamіniti licorice?
Chim Varto zamіniti licorice / istockphoto.com
Vіdmіnne rіshennya - zamіniti licorice fruit. However, not OAO All Fruits nizkokalorіynimi Yea, what to їh Vibor for dієtichnogo menu potrіbno staviti oberezhno.
We list naybіlsh dієtichnih fruktіv Inbox:
- Yabluko;
- grapefruit;
- orange;
- a pineapple;
- kіvі;
- pear;
- peach.
Yakscho vi can not PITI tea without licorice sprobuyte zamіniti zvichayne licorice tea to dried fruits. SSMSC dried fruits mozhna їsti at dієtі? Naybіlsh korisnimi for skhudnennya vvazhayutsya dried fruits dried apricots, dried apricots, chornosliv, rodzinki, sushenі Yabluko i cherry.
Add your Mozhna candied in dієtichnі Jedlo? Otsіnyuyuchi korist i Skoda tsukatіv, dієtologi not vvazhayut їh korisnimi: before sushіnnyam їh zanuryuyut in tsukrovy syrup, yaky graє role preservative. Zavdyaki tsukrovіy obolontsі candied zberіgayutsya maintained upstream, nіzh dried fruits, ale for dієtichnih tsіley not stink pіdhodyat.
Mozhna їsti honey on dієtі?
Chim Varto zamіniti licorice / istockphoto.com
Yakscho obіytis without Solodky ve categorically unable, at skhudnennі Zukor mozhna zamіniti honey.
Kalorіynіst honey deposits od Yogo grade i kolivaєtsya od 300 to 500 calories in 100 grams Kalorіynіst tsukru becoming 387 kcal. In this rite, bagato sortіv honey perevischuyut kalorіynіst tsukru. Tim Mensch not, honey nabagato korisnіshe i solodshe tsukru, oskіlki to yogo warehouse include fructose, solodkіst yakoї in kіlka razіv perevischuє Solodkiy relish glucose i sucrose.
Zefіr, marmalade candy i - Tse odnі of nebagatoh Konditerska virobіv, SSMSC mozhna vzhivati people SSMSC znahodyatsya on dієtі. Prior warehouse zefіru (paste) Incoming fruit purees, yaєchny bіlok, Zukor i zagusniki (gelatin, pectin, agar-agar), and marmalade - Ti іngredієnti Well, krіm yaєchnogo bіlka.
Priymayuchi rіshennya about skhudnennya, potrіbno retelno splanuvati dієtichny ratsіon i mode fіzichnoї aktivnostі. Vіdmova od vuglevodіv i zhirіv, rіzke obmezhennya obsyagu portsіy, improper water regime mozhut not tіlki not dopomagati skhudnennyu, ale i prizvesti to seryoznih Zdorov'ya torn down. Dwellers otrimati od dієti ochіkuvany result spershu prokonsultuytes of lіkarem i skoreguyte menu dієtichne of urahuvannyam nayavnih hronіchnih zahvoryuvan.
Obov'yazkovo read about dried fruits - tse chi korist Skoda?
