Some expectant mothers there is the fear of pregnancy, they do not survive as make healthy child, and just think, it does not make weight for this period and quickly restore your figure after childbirth.
With proper nutrition and a clear implementation of the recommendations for a healthy lifestyle, you are not afraid of such complications.
Do you know what the rate of weight gain during pregnancy? From 6 to 15 kg! And the number of the added kilos does not depend on your food, and from the growth of the child's weight and gestational age.
Few people know, but the main increase in weight occurs during pregnancy (about 60%). And if the increase in the period of pregnancy is more than 20 kg, it is worth considering, because excess weight can harm your body.
How not to gain extra weight?
How not to gain weight during pregnancy / istockphoto.com
A woman in a normal state needs about 2000 kcal, while pregnant - 3000 kcal. If the expectant mother leads a sedentary lifestyle, the potrbnost energy volume decreases.
When organizing your diet should remember the following recommendations:
Do not forget to eat breakfast
Let it be a cup of tea and a sandwich with cheese or cereal with milk - but it's a must! After all, if you do not eat breakfast, then lunch you will be able to eat a refrigerator and it will lead to excess weight.
Make yourself a special menu
Chosen diet will be included in the diet of all the useful products and provide the body with the necessary nutrients.
How not to gain weight during pregnancy / istockphoto.com
Avoid prohibited products
Do you know what "forbidden foods"? That's right, these are the harmful foods that contribute to weight gain - fast foods, sausages, soft drinks, potato chips, smoked products, etc.
Do not eat for two
You should not have much more food during pregnancy, just add more nutrients to your diet. And do not go on about their desires. For example, if you want to eat nanoch. In this case, just need to fight their desires and relax at night and in the morning treat yourself to your favorite foods.
Maintain an active lifestyle
Yes, during pregnancy it is important to take care of themselves, but that does not mean you have to lie down on the couch and did not wake up. It is necessary to engage in sports, not too active and non-threatening body. For example, a pool, fitbol, aerobics, etc.
How not to gain weight during pregnancy / istockphoto.com
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