Light day becomes shorter, colder days, nature withers and even the most stubborn optimists notice changes in mood. So it affects us fall. But there are methods to help overcome the greyness outside. And we tell you about them now.
We purposely did not call melancholy depression. Depression - a disease in which the urgent need to address to the expert. Blues - mood changes, the prevalence of sad thoughts in relation to certain situations, including the advent of autumn.
rejoice in the sun
Have you ever wondered why the southern people are happy? They have a lot of sun. And what are we to do in the fall, when it becomes less? Go out and bask in the last rays. It will stock your body with vitamin D. Autumn Vitamin D deficiency a negative effect on our psyche.
Wear bright clothing
Somehow, in the autumn we are afraid to wear bright clothes. Only psychologists say that our look sets the mood. Yellow, orange, fuchsia - all the bright colors will help to eliminate the autumn blues. But if you're a fan of restrained colors in clothes, buy a bright accessories. Handbag, scarf, gloves also help to create a cheerful mood.
Plan a trip to a warm country
Knowing that at the other side of the ball - the heat helps the mind to understand: the cold will not last forever. Plus, very soon you will be able to meet with a warm, albeit briefly. The future of travel will drive away from you the autumn blues away.
Work out
Physical activity helps to develop in the body of happiness hormones. A trim slim figure will add confidence and a lot of good mood.
Pamper yourself goodies
Delicious latte with croissant school, why not? Food charges the body with endorphins. Champion it - chocolate. Moreover, it helps to invigorate the body and quickly saturate.
Get a cat
The cat in the house defines comfort. He also has a body temperature higher than the human two degrees - a good heater. He will deliver you from the bad mood.
You will also be interested to know 5 ways to recharge your luck for the day.
