Faced with depression, it is important to understand that without your desire to regain inner harmony and balance you do not help. Therefore, get yourself together and try to start their lives from scratch. Will help you 9 simple steps from the exit of depression.
Unfortunately, our rhythm of life, problems at work or in the family often becomes an occasion for melancholy, and sometimes even lead us to depression. Yes, it is in violation of the mental health of the person, but in most cases in the early stages, we ourselves unable to help themselves, without resorting to medication and receive medication. In this case, the way out of depression can be a long, but simple and effective.
Step one. proper nutrition
Thus, proper nutrition transition will help you to improve the functioning of the gastrointestinal tract, be more healthy and active.
Eat more plant foods, but fatty meat dishes are best deleted as they impair digestion and reduce the production of hormones of joy. We should not deny yourself the desire to eat something terribly tasty and not very useful, "Snickers" or "Big Mac" may well improve your mood.
Step Two. restful sleep
To get out of depression, you need to get enough sleep: best sleep 8 - 10 hours a day. This will allow the body to recuperate and cope with stress will be easier.
Go to bed early, it is best to 22.00. And if you have difficulty getting to sleep, take a warm bath with aromatic oils, light aroma lamp in the bedroom or a place close to the bed dry soothing herbs (lavender, lemon balm, etc). An hour before bedtime drink a soothing herbal tea. Also, relax and immerse yourself in a dream helps meditative music or nature sounds. But some habits impede full sleep.
Step Three. Physical exercise
Many people experience a lack of physical activity, so there is less to produce hormones which are responsible for good mood. Try to spend more time in the fresh air, walk a couple of stops on foot or take a stroll through the park at an average pace, climb stairs or perform Saturday at the cottage. Any activity improves mood and helps to overcome depression.
Step Four. Find the cause of depression
Consider the events of his life and try to determine which of them has led to depression. Psychologists argue that such conditions rarely occur for reasons beyond human. Therefore, to understand their problems, solve them and bring peace of mind will be much easier.
Step Five. Think positively
It is noteworthy that a person is depressed, he sees everything in shades of gray and black, but only sees flaws in others. Try to change your attitude to the world: to admire the beauty of nature, do good to others, take care of animals and often smile, always and everywhere.
Step Six. Engage in a hobby
Hobby- this activity that brings pleasure and positive emotions. So put urgent things that do not give to enjoy life, and to distract your favorite activity. If you turn your attention to hobbies and seriously engage in interesting work, even bad thoughts recede into the background.
Step Seven. Pamper yourself
For most women, and men too, shopping - the best pill for stress and depression. Do not be afraid to spend the money, go shopping, after purchasing a pair of beautiful things and stylish accessories. As well it improves the mood visit a beauty salon or spa. We have not visited the theater, exhibitions or concerts? Now is the time for a cultural program. All this will distract from the problems and brings boredom will look at the world through different eyes.
Step Eight. Travels
This is one of the easiest ways to change the situation, relax and recharge your batteries. Not have to go far away, you can relax and within 50 - 100 km from your city. And if you have long dreamed of visiting a distant country, do not be afraid to take an unplanned vacation and fulfill his dream.
Step Nine. Enjoy every day
To become happier, you need to appreciate what you have and be thankful for today. No need to live memories, it was once good. And do not think that after a certain event (the end of the project, the purchase of an apartment or house, out of the decree, and so on) you will be happier. Happiness - it's your inner state. Therefore, live for today and learn to find positive aspects in it. Then no depression you will not be terrible.
You will also be useful to learn about 15 simple ways to enjoy life every day.
