Bother whining or nagging pain in the back, do not delay visit to the doctor. This may be a precursor to premature birth. A further strengthen reception omega-3 fatty acids and products containing them
If during pregnancy take extra supplements of omega-3 reduces the risk of premature birth.
That is the conclusion reached by scientists since managed to save 106,000 births at high risk. Pregnant women were assigned docosahexaenoic acid (omega-3).
In women, the body which is the low level of these nutrients, a higher risk of preterm birth (these are the families that go to 34-1 weeks of pregnancy). When receiving supplementation decreases the risk by 1.5%.
The researchers argue that the least amount of prematurely giving birth in Japan, where traditionally the menu includes lots of fish. So draw your own conclusions!
Omega-3 prevent preterm labor / istockphoto.com
Foods containing omega-3
You do not want to take pills and nutritional supplements, eat as much as possible products, which contain omega-3 fatty acids:
1. Fatty fish: halibut, herring, trout, mackerel, salmon, sardines.
2. Oysters, lobster, squid, shrimp.
3. Plant sources: pumpkin and flax seeds, walnuts and peanuts, too rich in omega-3 acids, as well as oil, pressed from them.
4. Flaxseed is considered to be particularly generous for this type of fat. It can be added to cereals and salads, bake them with bread, buns and cakes.
5. Omega-3 fats are also found in soy, mustard and rapeseed oil.
6. There are omega-3 and vegetables, especially a lot of these acids in green leafy: Brussels sprouts and cabbage, for example, spinach, parsley and mint.
7. Good source - a pumpkin.
8. Priverzhenka vegetarian diet are advised to eat more beans - especially red beans to get the required dose of omega-3 fats.
Also you will be interested to read this: missed abortion: causes, symptoms, doctors' recommendations
