Keeping a journal will make you happier
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It is proved that the people leading regular records, less nervous, sleep better, feel better and reach your goals faster.
To such conclusions scientists the University of Texas. For their experiment, they took the volunteers with all sorts of chronic diseases, inviting them to give at least 15 minutes a day diary.
After 2 months of this practice 90% of the participants admitted that they began to feel better, many asthma symptoms disappeared, gastritis, arthritis, increased the amount of energy in the morning!Why conduct creative notebook, diary, blog, morning pages makes us healthier and more successful?
As noted by psychologists, regular writing down their thoughts or feelings enhances our creative the ability to stimulate the cleansing of the head from a variety of information noise and makes us more creative. Record sense has long been one of the most effective ways to get rid of stress and find a constructive solution to the problem.
So uncomplicated way you can program yourself for a positive, teach to think about the positive things and let go of the negative.
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