We all experience stress. And they can not be avoided. But do not let them take over a top! How to get out of the stress with minimal losses and not ruin your health?
We have 2 kinds of stress: eustress and distress. The first is a positive effect, because it mobilizes organism and learns to overcome difficulties. For example, to cope with the "rush jobs" at work. But if too many negative factors, develops distress (wasting). He, on the other hand, reduces the body's defenses and causes the development of diseases. they appear on the principle of "where the thin, there and tear." One of the stress can get asthma or stomach ulcers, and the other - with heart problems.
What is distress?
To avoid the development of distress, learn to adequately respond to a stressful situation. Most people in the event of a difficult situation, go to the emotions rather than to mobilize forces. And it is unproductive. It is necessary to switch themselves with experiences in a particular case.
It is also useful to increase resistance to stress. This can be done, for example, by means of physical exercise, a contrast shower, spontaneous decisions, unexpected actions. Ie constant small changes in your life.
Top 9 tips on how to get out of stress with the minimum losses for the body / pixabay.com
signs of stress
- Inability to concentrate.
- memory impairment.
- Often there is a sense of fatigue for no apparent reason.
- Hyperexcitability, irritability.
- Loss of sense of humor.
- Increasing the number of cigarettes smoked or addiction to alcohol.
- You have increased or, on the contrary, decreased appetite.
- Alarm fitful sleep.
- Impaired perception of time (or too fast or his career, on the contrary, slow).
- Loss of interest in sex.
- The spontaneous contraction of the jaw, fists, muscle tension.
- The appearance of pain (head, back, neck, shoulder girdle, in the stomach), heartburn, nausea; excessive sweating, shallow breathing and intermittent.
Top 9 tips on how to get out of stress with the minimum losses for the body / pixabay.com
Top 9 tips on how to get out of stress
When a person is often nervous, then he has a deficiency of B vitamins that are consumed in a period of stress in large quantities. Help make up for his pharmacy drugs. In addition to vitamins recommended taking vitamins D, C, and magnesium. But they must appoint a physician.
1. exhale problem Learn how to breathe deeply and slowly. This immediately reduces the level of anxiety and stress. Sit back, keep your back straight. Relax your muscles, take a deep breath and exhale. On the inhale mentally say to yourself: "I breathe in the joy" or "I breathe health", as you exhale - "I let go of fears and negativity." And breathe well for 7-10 minutes. Desirably, the inhalations and exhalations length was the same.
2. Relax your arms If you are inflated and just can not calm down, vigorously rub the palm of your hand. You will feel a pleasant warmth spreads throughout the body and the tension recedes. You can still do a hand massage using a pencil. Roll the it between the palms of 5-10 minutes. First, the inner surface, then repeat - on the outer. Learn to relax. What this will - meditation, massages, meeting with friends, or walking outdoors, it's up to you.
3. Think about pleasant Kak tolko you begin to boil, ctapaytes cpazu bpat cvoe coctoyanie pod kontpol. Otklyuchitec From pazdpazhitelya, ppedctavte cebya nA mopckom pobepezhe, pochuvctvuyte, HOW dyxanie and pulc ppixodyat in nopmu. The idea is to distract yourself from the irritation factor. Then the adrenaline will not have time to stand and all claims will be express in a calm tone that accelerate problem resolution.
4. Connect your imagination Ppedctavte chto Inside a ppochny ctepzhen you. Hichto in tselom mipe ego ne mozhet cognut or povpedit. This technique ctoit delat and prevention -1-2 paza in the den, for example, morning and evening. Obpaz pomozhet zakpepit takoe oschuschenie for vcey pealnoy life.
5. Do not turn in on themselves. If something disturbs share with loved ones. Or consult with a psychologist.
6. Rationally organize their working dens. This will allow you to avoid the "jobs involving all hands" and professional burnout. It is important to find time to relax.
7. Get enough sleep. Lack of sleep increases the risk of neurological diseases.
8. Make time for a hobby, hobbies, which is able to distract from problems.
9. Tempers, get active. Hardened people easier to maintain mental balance and are more resistant to stress. The most "anti-stress" are considered sports that develop endurance: running, swimming, aerobics, ballet, pilates.
Also you will be interested to read this: No stress: 5 ways to get pleasure from saving
