4 factors that cause cholesterol increase

With this disease you are feeling is normal and can lead customary Lifestyle. However, high levels of cholesterol can cause deterioration of state of health in the future, so it is important to keep track of the index.

Cholesterol is present in every human blood if it is too much, the excess deposited on the walls of blood vessels, forming what are called plaques.

The risk of increased cholesterol levels can be inherited, but the main factors of the disease are lifestyle:

1. Poor nutrition. Monitor presence in your diet butter, and other foods containing saturated fats, bakery products, purchased in the store. Also pay attention to the amount consumed fried foods, even if you cook it yourself and believe in quality.

2. Obesity. Being overweight is also a risk factor. Bad cholesterol can increase if a person has more than 30 extra kilos.

3. The lack of physical activity.

It is especially important to move those who present overweight and there are problems with food. Optionally, go to gymYou can make your home gym and exercise.

4. Smoking. Quit smoking because cigarettes in addition to all the harm, which already knows the doctors, and even raise cholesterol.

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