Exercise reduces the risk of cardiovascular disease by 98%

according to ExplorationWhich is held in the National Institute for Occupational Safety and Health and the Harvard School of Public Health, there a kind of indicator of heart condition, which may in addition also prevent cardiovascular disease system.

We are talking about pushups. This exercise can reduce the risk of heart problems by 96%. Lucky if you can do push-ups more than 40 times in one go. If your strength is only enough for 10 times, the magic does not work - the risk of developing heart disease and blood vessels is not reduced.

However, even if you press 41 times on a daily basis, it is not an excuse to indulge in a huge sandwich, scientists warn. Squeezing above all gives you the opportunity to understand the condition of the heart, and keep it off. Even 11 or more push-ups have a positive effect on the heart muscle, and it is not necessary to reduce it to nothing malnutrition.

Another amendment related to studies concerning a healthy lifestyle in general.

The experiment was conducted in men, leading an active lifestyle. This means that for couch potatoes who want to be wrung out 40 times a day, more research and scientific clarifications good exercise.

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