Tips nutritionists regarding frequent power led to the fact that many people who are not suffering from overweight, went on the 5 one-time meal.
But is it useful?
constant reception food stimulate the pancreas to synthesize insulin in larger than normal quantities.If this hormone is constantly in the blood in high concentrations, it can form insulin resistance cells (they simply cease to perceive it) that is the first step to diabetes. In addition, insulin promotes inflammation and accelerated aging.
Another danger lies in the fact that the pancreas can result in improved operation and its diseases, too, because the cells produce insulin, has its clearly limited resource, and their number is equal to only 1-2% of the total weight of the strategically important authority.
Stick to these rules:
1. Distribute write volume so that the breakfast was the second most important after the lunch and dinner you made something light and nutritious.
2. Try to eat enough plant foods.3. Fruit - a dessert, they can not be abused.
4. Protein products to be present every day in your diet.
5. Begin to consider the glycemic index of the product for the prevention of diabetes. Try to limit the amount of sugar in the afternoon.
You tazhke will be interesting to read, weekends and holidays in September 2019.
