7 rituals that help to make a good morning

Often do in the morning is absolutely lacking vigor. However, there are a number of simple rituals that can energize the whole day, to enhance their strength and good humor. These are the simple tips, however, if used regularly, it literally every morning can be truly good.

Here are simple ideas on how to make the morning a good and cheerful.

Healthy restful sleep

Everyone knows how important good sleep, but nevertheless, many neglect this fact and often ignore it, than adhere to.

Chronic lack of sleep can put our "battery" very quickly, thus depriving the body of a full-fledged operation. After all, no one is surprised when when not fully charged battery lasts phones. Similarly, it is with the human body.

That is why it is important to stay up to 23.00, as it is not only the best option to sleep laid 8-9 hours, but the time when it begins to stand out the sleep hormone - melatonin, about which more will be discussed in next article.

Getting rid of the habit to set the alarm for a reprieve

The most ideal option for cheerful in the morning - this is when a person wakes up alone, without an alarm clock.

However, a need to develop a habit. Basically, all use various kinds of electronic gadgets, which in modern industry there is a huge variety. And almost every one of them there is a function, as a "snooze."

But in fact, this feature is only confuses the natural rhythms of our sleep, thereby disrupting the work of all internal body systems. This is just self-deception, that extra 10 minutes of sleep in the morning will be able to somehow make up for the missing 2-3 hours if you went to bed late.

positive thoughts

Sometimes, even if you do not want to be "pull" for a smile, a sweet stretch, to say to himself: "Good morning."

According to the biotechnology research in the United States, the physical actions have a direct impact on the mental state of a person.

Therefore, smiling, even through force, our brain sends a signal to the positive and joy, starting with all the necessary processes in the body. And vice versa - any negative thoughts in the morning able to destructive influence it.

Easy charging straight in bed

In order to be as gently as possible to wake up your body, ask him the right rhythm and momentum, to prepare for the day ahead, and a series of different events in it, should be lying in bed to perform a little creative exercise, such as:

• Stretching and circular motion stop
• Twisting the torso lying
• Exercise "kitty"
• Stranding sitting

morning meditation

Increasingly, you can hear about the impact of morning meditation on the person. Many successful people apply in their lives the practice, as it helps to clear your mind from various negative attitudes, to hear their true desires and thus make the right decision.

water fasting

To properly run the metabolism and functioning of all internal organs, it is necessary to drink a glass of room temperature water on an empty stomach.

This good habit not just improves the digestive process, but also helps improve mood, boost of energy, strengthen the immune system.

Cold and hot shower

At that moment, when changing the water temperature in the shower, the body includes all of their protective functions, thus not only immediately arousing the body, but filling it with energy.

Since the warm water enhances capillary good dispersing wherein maximum blood and brain while supplying oxygen. Cold as the water begins to burn calories as much as possible, to warm our body.

Using systematic data some simple tips, you can wake up every morning with ease, with energy and good humor. All the good and cheerful in the morning!

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