Numb hands: The most common causes

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With the numbness of hands at least once in their lives, but faced everyone. The feeling is unpleasant, but most often caused by trifles like awkward postures or prolonged stress. That is not always the numbness of the upper extremities is a symptom of a disease.

Sometimes numb hands and they felt tingling after had to carry heavy things for a while. This is because the pressure on the fingers, leading to disruption of the natural blood flow and loss of sensitivity in the tissues. To return to the limbs in their normal state will be enough rest and a light self-massage.

Common causes numbness in the hands are also:

- tunnel syndrome;

- the effects of the disease and spinal injuries;

- vascular disorders of blood circulation;

- diabetes.

Sometimes numbness in the above cases, the added muscle cramps. And then it is a signal that the body lacks nutrients, namely vitamins and minerals.

Numbness with tingling and cramps in the hands of the deficit can be shown:

- B group vitamins involved in metabolism. The human body gets the vitamins from eating meat, and therefore a vegetarian diet can be a relevant issue;

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- magnesium, to which participation in our body is more than 300 chemical reactions. From this element often it depends on the work of the nervous system, muscles, heart, blood vessels, brain. Naturally, that deficiency can cause numbness and tingling in his hands;

- calcium, which body is constantly consumed. During the day, this element out of our body through sweat, urine and feces. A synthesize it we can not, then should get from food. The symptoms of calcium deficiency in the body act, including hand numbness and tingling in the fingers;

- vitamin D, without which there are disturbances in calcium absorption. In addition to numbness, a deficiency of this vitamin is manifested chronic fatigue, loss of appetite, weight loss, constipation;

- vitamin E (tocopherol) - strong antioxidant that protects the cells of the human body from the damaging effects of free radicals. This vitamin prevents premature aging of the body and protects our nervous system from stress. Lack of this vitamin is manifested by numbness with tingling in the fingers, as well.

Even when properly balanced diet hand from time to time may lose sensitivity. The reason most often is that the nutrients are poorly digested. Guilt may be bad habits: smoking, alcohol abuse, addiction to strong tea or coffee. To get rid of the discomfort, it is necessary to change something in the way of life, and, if necessary, consult with your doctor.

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