Pumpkin - the real queen of the autumn table. Pumpkin flesh is just full of useful. Find out what is useful pumpkin children and women
Pumpkin is useful for people of any age, its medicinal properties have long known. Pumpkin ripens later than other vegetables, it is removed from the field when the rest of the fruit has long been hidden in the bins. And surprisingly, it is in this vegetable a bright sunny colors nature has signed virtually all the nutrients that are only can be, and are found in other vegetables, but separately - on the content of vitamins and minerals is not just a pumpkin equal. favor of dishes from pumpkin It is difficult to overestimate, so do not miss the pumpkin season, and be sure to include it in your diet
How useful a pumpkin for the body
- improves health
- It helps in the prevention of many diseases
- It rejuvenates the body
- It helps lose weight
- boosts immunity
- with vitamins and trace elements
- easy to digest
- low kalloriynost
- hypoallergenic
- It helps lower cholesterol
What nutrients contains pumpkin
In the pulp of pumpkin contains a treasure trove of vitamins. It is very much vitamin C - which perfectly protects from autumn colds.
B vitamins support the nervous system, allow to combat stress, fatigue and win irritability, insomnia, strengthen nails and hair, allowing the skin to be beautiful and without acne.
Vitamins A and E take care of the young organism, because they help fight aging and wrinkles, but also a beneficial effect on strengthening of view.
The pumpkin contains a rare vitamin T - it helps to absorb food and prevents obesity.
In addition, the pulp of the pumpkin are many pectins - dietary fiber, soft bowel cleansing.
The pumpkin contains is very important for the development of the child's body and trace elements - magnesium, potassium, calcium, iron, phosphorus.
Pumpkin juice - number one remedy for constipation in children.
Pumpkin can be eaten raw, stewed, baked, nutritionists believe the best pumpkin side dish to meat dishes. Pumpkin turns wonderful soup, from it can bake delicious casseroles, muffins, cakes, add to the vegetables.
The juice from the pumpkin counts as an elixir of youth. It quenches the thirst, diuretic and cholagogue action with honey acts as a febrifuge, drunk before bedtime, gets rid of insomnia.
I wish you health!
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