Each person who maintains a healthy lifestyle knows how important it is for the body to eat right, exercise, give up bad habits and drinking plenty of water. All of these important components of health did not say, probably just lazy.
Indeed, there is a variety of reasons to drink plenty of water. For example, a person who goes out in the summer heat, not taking with him a bottle of drinking water, risks to get dehydration, signs of which can be a headache, dizziness, dry mouth, nausea, and even convulsions muscles. But it turns out we know thirstnot all, and the water is not recommended to drink in some cases.
It is impossible to drink water before going to bed
Doctors do not recommend to drink water before going to bed, for two reasons. First, the kidneys are slower at night than during the day and at night drunk fluid can lead to excessive stress on the body, and as a consequence of the appearance of puffiness in the face and extremities. Secondly, water can be drunk to chase you to the toilet during the night, causing sleep disturbance. And when you consider that not everyone is able to sleep after that, it will deprive you of a good rest.
During an intense workout
It seems a strange person who does not take with him to the gym with a water bottle. Nevertheless, doctors insist that drinking water directly during exercise is harmful. This should be done only during the holidays. Otherwise, we overload the heart and provoke the leaching of electrolytes.
If the urine has become completely transparent
Drink water when you are thirsty unhealthy. A sign of excess moisture in the body can be a colorless, completely devoid of yellowing, urine. Excessive fluid flushes out the body's sodium, which could lead to dire consequences for health, until a heart attack.
Wash down with water, spicy food
To extinguish a fire that erupted in the stomach of chili water, it is strictly prohibited. Burning sensation in the mouth when consuming such food, provokes a chemical called capsaicin. It is a nonpolar molecule and it can only be diluted similar molecules that contains, for example, in milk or vegetable oil. A drinking water, you will only aggravate the situation.
During or immediately after a meal
Drinking water should not earlier than half hours after eating. Otherwise, it will dilute the gastric juice, will worsen the digestion of food and contribute to the processes of fermentation and putrefaction in the stomach.
You can not drink the water from a garden hose
Even if the water itself is equipped with a good cleaning system, the material from which made the hose itself is not a food. It may contain in its composition phthalates, which are harmful to the nervous system, antimony, adversely affect the kidneys and liver, as well as tin, endocrine disruptors.
Water with sweeteners
Quench your thirst with a sweet soda is not possible, in addition, it contains a lot of harmful substances and a lot of sugar, so it will certainly affect the frequent use of the figure. It is better to give preference to pure drinking water without artificial additives and sugar.
seawater
It is known to all, and that's why you can not, know not many. Firstly, it is obvious that in the coastal waters of many pathogens. Therefore, if you do not want to spoil your vacation, try to keep the water from getting into your mouth. Secondly, seawater plurality salts that promote leaching fluid from the body and can cause severe dehydration shape. Therefore, to drink sea water is impossible.
If you have to drink plenty of water this
Be guided by your sense of thirst. Drink little and often. Drink through a force impossible. Otherwise, you run the risk of overload the kidneys, cardiovascular system, wash the body of nutrients. Everything is good in moderation.
And be sure to find out all about the Japanese method of treatment of water.
