Modern life is unimaginable without gadgets - screens of phones and computers we spend days on end. It is very affected our eyes, getting a tremendous workload, while account may rapidly deteriorate vision. How to protect your eye health when working at the computer - check out our tips.
Those who spend all day behind a computer monitor in the evening to notice that the eyes begin to tear, it hurts to look, there is a heaviness in the eyes, can head ache. This affects the load on the vision experienced by the eye during the day. How to reduce stress and to preserve good vision? This will help a set of exercises for the eye muscles, as well as the simple rules you should follow when working at the computer.
Wrong lighting.Make sure the computer monitor to be positioned so that light reflections - sunlight or artificial, did not appear on the screen, and you do not have to squint. A desk lamp to the left of the computer.
Wrong location.The distance to the monitor should be at least half a meter.
Wrong screen tilt.The monitor should be positioned at a slight incline.
Work without interruption. In continuous operation of the monitor every 30 minutes were followed by brief interruptions, let's rest your eyes. Close your eyes for a moment, let them rest, cover his eyes with his hands, gently massage your eyeballs with fingertips.
unbalanced diet
If you are an office worker and a lot of time at the computer or laptop screen, must be products in your menu, healthy eyes,lean on vitamin A. Periodically guzzle a course of vitamins, bilberry extract, include in the diet of honey, nuts, carrots, fish, oranges, kiwi.
And you will be interested to know that some phrases may ruin the eyes and ears of your child
