3 stunning vitamin salad of fruits: beautiful and useful

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To please baby, do not buy a kilo of sweets, you can just bring home the fruits. And if the baby turn up the nose of useful goodies, without further ado prepare fruit salads.

Yes, it is a fruit salad - very vitamin dessert - kids usually eat without further ado. Because it is delicious (in fact used for filling sweet sauce), and very unusual. For example, an ordinary salad, served on a pirate schooner - a pleasant surprise, during which he opens her mouth to eat a serving of delicious vitamins.

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On if you can not do such signs, then you can file a salad and "orange cup." This, too, will be very effective!

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And one of the interesting options that come in handy not only for everyday routine, but also in preparation for the children's birthday - a salad in the waffle cups.

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And if the form of feed you have already decided, go directly to the recipes. But do not forget, during the preparation of salads analyze the ingredients for the presence of potential threat - ie allergens.

And if your baby, for example, can not eat citrus fruits, during the preparation of meals simply exclude them, or replace a user-friendly product.

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classic salad

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IngredientsBanana - 1 piece, Orange - 1 piece, Pear - 1 piece, apple - 1 pcs.;... For the sauce - yogurt (to taste) and honey (or sugar).

Cooking method

  • Bananas and oranges are cleaned, remove all the film from the slices of orange. Cut the peeled vegetables cubes.
  • Pear and apple remove the seeds, chop them as small slices.
  • Put the prepared fruit in a bowl, dressed with yoghurt and sweeteners (if necessary) with sugar or honey.

Salad "Sweet Mix"

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Ingredients: strawberries (available fresh-frozen) - 5 pieces, banana - 1 units, pineapple (canned) - 2-3 rings..; For the sauce - yogurt or orange juice.

Cooking method

  • Sliced ​​strawberries (it can be replaced kiwi).
  • We spread nicely in a salad bowl.
  • In the middle of the dish and add banana slices canned pineapple. Salad dressed with yogurt or orange juice.
  • You can sprinkle chopped nuts (walnuts, peanuts).

Salad "loving mother"

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And the fruit and vegetable salad like those mothers who are of the opinion that it is necessary to feed the baby those products that grow in their homeland.

Ingredients: apple - 1 units, carrot - 1 units, orange - 0.5 pieces, raisins - 1 tbsp.,..;. For the sauce - yogurt or sour cream.

Cooking method

  • Apples and carrots rubbed on a coarse grater. Orange purify and cut into cubes.
  • Raisins wash, pour boiling water and leave for 10 minutes. The water is drained and a bit dry.
  • In a bowl spread the grated apple, carrot, orange slices, add the raisins and all dressed with yogurt or low-fat sour cream.

From these fruit desserts rip can neither child nor mother and father. Do not be afraid to experiment with ingredients - cooking mama so good, that the main thing in it - want to cook with love for the families of his men.
You can also learn how to cook easy
cake from pastry and curd or to please some crumbs dish-five-minute prepared in a mug.

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