Experts in the field, nutritionists believe misconceptions several popular theories about weight-loss, walking among the masses. Doctors debunked these myths.
The products do not "burn fat"
Physicians, in particular, denied allegations that certain foods can burn fat on your stomach, or have the ability to speed up metabolism. They stated that weight loss always evenly and not at some particular part of the body, except for rare genetic diseases.
The products do not speed up metabolism
"Metabolic Rate depends mainly on the muscular activity, and not from food. The more muscles in your body and the more load you give them, the more will pass metabolism in the body faster, "- explained the scientists.
Canned foods also contain calories
They also assessed as unfounded the view that the consumption of ready meals does not help to lose weight, and you only need to eat food prepared at home by yourself. "Home cooking helps keep track of calorie only complex dishes. Canned vegetables, fruits and legumes contain many calories, how much, and cooked at home, "- doctors say.
Need not willpower and patience
Very often you can hear that to lose weight without willpower is not possible, and should be specifically psychologically adjust to the difficult struggle with excess weight. According to nutritionists, only a few lose weight, utilizing for this moral standing.
"Do not put yourself too high expectations, it is better to be patient, to change the diet gradually, and treat your body with respect. Losing weight should be a natural and comfortable as possible, "- give expert advice.
