Often the second trimester of pregnancy, women suffer from increased sensitivity in the breast and even pain. Are there any ways to reduce the pain? About this in our article
Since its conception ininfants gland begins to change, aimed at preparing for lactation. Developing glandular tissue, increases the number of alveoli and milk ducts, increasing blood flow. All this leads to an increase in the chest, the appearance of the feeling of heaviness and even pain.
The causes of chest pain during pregnancy
The increased sensitivity of the skin in the nipple occurs not only due to the increase in the size of the mammary glands, but also by incorporating the mechanism of preservation of pregnancy. It is believed that nipple stimulation promotes the production of oxytocin - the hormone responsible for uterine contractions. And the appearance of discomfort, prevents unnecessary touching of breasts and unwanted stimulation.
Sore breasts during pregnancy: causes, how to cope with the discomfort / istockphoto.com
How to cope with the pain in my chest
- Discomfort in the area of the nipple to "cure" it is impossible, it is possible to reduce the intensity.
- To do this correctly pick up underwear: it should not hamper the movements and contain a synthetic component. Adherence of sleep and wakefulness, balanced diet with restriction of products that cause central nervous system stimulation (coffee, strong tea, spicy foods), exercise, hygiene procedures - all of which help to cope with temporary trouble.
Also you will be interested to read this: on your back or on your side: how to sleep during pregnancy
