Our beauty depends on lifestyle. After all, fatigue, or a good mood in the first place is reflected in our face. Get used to a healthy lifestyle is very simple - think of it as fun and not as an obligation. However, there are the golden rules of beauty, which will help you in the fight against age-related wrinkles.
Quit smoking
The sooner you say goodbye to this bad habit, the longer it takes to preserve the beauty of your skin. The fact that tobacco smoke has a negative impact on the skin, reducing the oxygen content in it and thereby slowing down the process of cell renewal. In addition, female smokers are unattractive gray skin tone and a network of fine lines around the lips, which are formed by another "puff" cigarettes.
Gently remove make-up
In the evening, in the care of the face properly and gently remove make-up - the massage lines, so as not to stretch the skin. Also, gently apply to your face masks and cosmetic products - hammering lightly with your fingertips, a light touch from the bottom up, so as not to delay the skin down.
Protect your skin from the sun
Leaving the house on the street every day, do not expose your skin, causing her cream with UV - protection from the sun. Sunlight, even if the street frowning, still penetrates through the thickness of the atmosphere is the main factor that causes premature aging of the skin. Wear sunglasses when outside the sun shines brightly, it will protect your face from the formation of the eye corners, "crow's feet".
Pick up the correct diet
If you decide to resort to a diet, then keep in mind the rules of weight loss and choose such a diet on which you can to lose no more than 1 kg per week, more rapid weight loss will reduce the skin tone and it fell, haggard mind.
Thoroughly clean the skin
That the skin to breathe, looked fresh and young, need to not just clean it thoroughly every day and delete makeup, but use at least once a week soft scrubs to exfoliate the dead cells of the person. Then your skin will be soft and smooth as exfoliating agents promote cell renewal. Besides causing a scrub on your face, you are stimulating the blood circulation in it, which increases blood flow to the upper layer of the skin and gives it a healthy youthful appearance.
