Doctors called the 5 things that can not be done after a meal

That food is digested quickly and the body gets all the nutrients, after eating you must behave properly.

Doctors call things that are not recommended to do after foodSo as not to interfere with the digestive process.

1. Toothpicks. They have been developed to remove food, but now revised their favor. Doctors often fix damaged gums these tools.

You can use the funds for rinsing the mouth as an alternative and safe way.

2. Water treatments.

Wait at least 50 minutes after a meal, and then take a bath or go to the shower. Otherwise complicate the work of the gastrointestinal tract.

Doctors called the 5 things that can not be done after meals / pixabay.com

3. Cold water. Food need to burn liquid, which would have a room temperature.

4. Relax on the couch. Remember that lack of physical activity after eating harmful to the body. We do not suggest you run a marathon, but a slow walk is the best way to start the digestive process.

5. The load on the stomach. Try not to lie on his stomach after a meal, because so you clench bodies, which also complicates the digestive process.

Doctors called the 5 things that can not be done after meals / pixabay.com

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