Blue light from the screen of the smartphone: the harm and ways to protect

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Fans of smartphones, which all day long looking at the screen favorite gadget, should know how it is harmful. It is a blue light that emit the screens of smartphones.

The blue light refers to the spectrum of low frequency infrared waves. The sun also emits these waves, only waves Phones with no use. What harm are data radiation, and how you can protect yourself from them?

As blue light is harmful to the skin

Scientists came to the conclusion that the blue rays that emit gadgets that penetrate deep into the skin. Ultraviolet light from the sun, has no such effects. At this stage, it is not fully studied the question, and it is not known what kind of impact has the blue light smartphones. But experts recommend the use of protection against this radiation. Especially, it concerns people who have a tendency to hyperpigmentation of the skin.

Blue light smartphones / pixabay.com

How can you protect your skin

1. It is best to use a filter of blue light. He placed directly on the smartphone.

2. It will be useful to use cosmetics with SPF-protection. These funds not only protect the skin from ultraviolet radiation, but also from the effects of other light waves.

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3. Also pay attention to nutrition. To this should be included in the diet of foods rich in fatty acids and antioxidants. This will help the body less responsive to blue light smartphone.

You will be interested to know that smartphones deprive teens healthy sleep

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