Sport in all its forms is beautiful. Whether it's basketball or swimming. And maybe walking trails.
However, scientists We revealed the existence of three categories of sports, which are able to extend our lives. More about that - then.
Tennis
According to the scientists, any sport racket brings enormous benefits to the body. He makes our heart, lungs and muscles to be constantly on our toes. According to studies, sports racquet reduce the risk of death from cardiovascular disease by 56%. This is more than any other sports.
cycle racing
Cycling develops several skills: a sense of balance and the development of joint flexibility. Also cycling develops the muscles of the arms, shoulders and abdomen. A constant pedaling stimulates the production of endorphins - the hormone of happiness. Based on the research, cycling classes prolong the life by 15%. Scientists also found that riding a bicycle to work reduces the risk of cardio-vascular system and cancer.Aerobics
This sport - about low intensity and high regularity. To include aerobic dance, gymnastics and jogging. This exercise can reduce the risk of death from cardiovascular disease by 36%.
Recall
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