Top 7 most useful types of vegetable oil

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Soybean, sesame, rapeseed, sesame, coconut, flax and melted butter - Today you can find many kinds of vegetable oils. How to properly use them to help diversify baby diet

Today you can find all kinds of vegetable oils. Soybean, sesame, rapeseed, sesame, coconut, flax and melted butter - they will help to diversify the diet of the baby. The main thing - to know how to use them.

hemp oil It serves as an excellent source of omega-3 and omega-6, and almost completely absorbed by the body children. It should be used as a salad dressing or just add in food, because during heat treatment it loses its beneficial properties. It is an excellent oil for allergy sufferers, and also as an additive in foods and as an external agent.

Coconut oil It can be added to porridge, used for baking - it acquires a particular fondness. This type of oil gives a nice flavor of roasted vegetables, cheese cakes or pancakes. And by the way, did not smell bar "Bounty", if you think about it.

Melted butter It is considered the safest for frying: it may be heated to nearly 200 ° C, without fear that it formed carcinogens or that it will burn. It was his, as well as coconut oil recommended for use in the preparation of children's meals. But do not fry - just pripuskayut or lightly sauté.

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Soybean oil very rich in vitamin E, and K. B4 The cooking oil is used for salads, and cold dishes, sauces and roasting.

rape oil It contains vitamins E, D, group B, A, K, and polyunsaturated fatty acids. All this makes it indispensable in the diet of small children. Rapeseed oil used to flavor salads, marinades, sauces, particularly mayonnaise. Use this product you need is raw, because during heat treatment oil loses its beneficial properties.

Linseed oil rich in polyunsaturated fatty acids, it is a vitamin, has an unusual grassy taste. But does not tolerate heating: just change the properties and becomes very very unpleasant. If flaxseed oil is bitter, it means that its shelf life expired. Flaxseed oil is a light yellow color, it has almost no odor. And more fragrant and dark oil will taste a little bitter. The most dominating considered virgin olive oil, and here is the use of refined (purified) of linseed oil significantly lower.

Sesame oil Sesame seeds and oil derived from them, contain vitamins A, D, E, K, C, some vitamins of group B, calcium, potassium, magnesium, phosphorus, iron, zinc, manganese and other trace elements, as well as a large amount of polyunsaturated fatty acids, antioxidants and many other useful natural chemical compounds. Combined with vegetable salads, fish and meat, especially chicken.

Top 7 most useful types of vegetable oil / pixabay.com

What fry and worth?

Fried foods in children's diets - not the best choice, sure pediatricians and nutritionists. And adults are not very useful. Of course, ideally from them should be abandoned altogether.

However, practice shows that in families it happens very rarely. At the very least, try to roast in the children's menu appears as late as possible. It is better to teach a child to the dishes, steamed, boiled, stewed. In these preparation methods vegetable oils will bring the most benefit to the kid!

Also you will be interested to read this: Why you need to eat butter daily

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