7 secrets of how to make breasts firmer and toned: an evil age and childbirth

click fraud protection

Beautiful breasts - something to be proud of every woman. Unfortunately, with age, often after birth and breastfeeding, it loses its shape and firmness.

There are many recommendations on how to restore the beauty of the chest and even increase its size. We want you to disappoint once - most of them are myths. Magic cream and wiping are not able to return the shape of the breast, remove stretch marks, and even more so to add volume.

ramdisk_crop_179806905_p4vl

You can slightly improve skin tone and shape of the breast through a set of home and salon treatments, massage and self-massage, as well as correctly matched exercise. In this case, the effect will be minimal. The only thing today that can dramatically improve the shape and increase the size of the breast - is plastic surgery. But such drastic measures are ready, not all women.

Therefore, if you want your breasts to keep its shape for years to come and elasticity, it is necessary as soon as possible to take preventive measures:

istock-466703626
  • During feeding, the breast becomes hard and stretch the muscles that support it, so do not forget to wear a bra.
instagram viewer
  • Eat right: do not abuse the greasy food, avoid starchy foods in the diet and smoking.
  • Do not smoke: It dries out the cells of the body, they lose elasticity and contributes to premature aging of the skin as a whole.
  • Keep your weight normal. Try not to gain sharply and did not lose weight. When losing weight, unfortunately, breast size decreases and may appear streamers.
  • Also extensions are possible during pregnancy, so it takes at this time every day breast self-massage. Do it better after a shower, using a special cream for future mothers. It is also important toto prepare the breast for feeding.
istock-620737852
  • Buy a one-piece top sports and do not forget to put on it, especially if you can boast of a large bust.
  • Every day, do a simplea set of exercises to strengthen the muscles of the chestpush-ups from the floor or table, the bar, pressing resistance with one hand to the other, connecting them near the chest and so on. d. It will take you less than 5 minutes, and will help preserve the beauty of the breast for years to come.
Also be sure to ask about how to recover after breast feeding
Instagram story viewer